Wednesday 7 December 2016
Similarities Between Mashoor Gulati and Virender Sehwag | The Kapil Shar...
Here, Dr. Mashoor Gulati is talking about the similarities between him and Virender Sehwag. Watch full episode to know more similarities between them.
Tuesday 6 December 2016
Monday 5 December 2016
Saturday 3 December 2016
Thursday 24 November 2016
Wednesday 23 November 2016
Rajinikanth Robo 2 FIRST LOOK TEASER | FAN MADE | Akshay Kumar | #2Point...
Watch Rajinikanth Robo 2 FIRST LOOK TEASER | FAN MADE | Akshay Kumar | #2Point0 | Shankar | AR Rahman.
Friday 18 November 2016
HOW TO SOLVE A RUBIK'S CUBE LEARN IN JUST 12 MINUTES - STEP BY STEP IN T...
Watch and learn : The simplest way to solve the rubik's cube.
Wednesday 16 November 2016
Beauty and the Beast US Official Trailer
Watch Beauty and the beast US official Trailer and share it....
Tuesday 15 November 2016
WASHING New 2000 RUPEE No GPRS Chip in This NOTE watch Exclusive Full video
Must watch !!!! what happened washing New 2000 rupees note.
Monday 14 November 2016
YO YO HONEY SINGH NEW SONGS 2016 | HONEY SINGH BEST PARTY SONG
Yo Yo Honey Singh Is Back With A Party Songs.
How To Meditate | Guided Meditation By Umakrishnaveni Karnati
Watch and learn meditation in perfectly, and Share it.
Sunday 13 November 2016
Saturday 12 November 2016
How To Open Root Chakra { Muladhara } Techniques | Chakra Healing by Uma...
Watch and learn
How to open the root chakra { Muladhara } Techniques
Friday 11 November 2016
RBI ‘s New 2000 and 500 Rupees Notes Nano GPS Chip Explained | Black Mon...
The New RBI’s 2000 Notes does not come with Nano- GPS Chip. Rumors
claming
The government of India has demonetised the current 500
and 1000 Rupees notes, but it plans to replace these with new 500 and 2000 rupees
notes. However, rumours are spreading about the upcoming 2000 rupees note, with messages being circulated on
WhatsApp which claim the new higher denomination currency comes with a Nano-GPS
chip installed on it.
How to Heal Your 7 Chakras for Personal Development | Healing Chakras Fo...
The 7 Chakras are both interdependent and interconnected
with each other. They help improve and develop the entire person – both his or her
irrational and rational selves, emotional and intuitive sides, his/her
aesthetic and pragmatic tendencies, as well as material and spiritual
characteristics.
You can help activate your 7 Chakra energy sources by
following the tips to improve your self and your daily life.
The seven Chakras of the body are energy centers that allow
your self to receive, internalize, and also diffuse life energy. They are
capable of “transforming energy” and influencing change within yourself or
personality.
Bear in mind that the state of each of your Chakras at one
time can be under-active, healthily balanced, or over-active.
Consciously or subconsciously, you can either activate or
obstruct these Chakra energy sources through your thoughts, feelings, or
actions. Here are ways to help activate them for self-improvement.
Top 10 Healing Herbs And Their Amazing Health Benefits | Herbalism
Herbs and plants are associated with healthy lifestyles in almost all medical realms. The best thing about medicinal herbs is that they do not have harmful chemicals and can be less expensive than prescription medication. Here is a list of 10 medicinal herbs with qualities that can be useful to fight many diseases.
Wednesday 9 November 2016
Tuesday 8 November 2016
PM Modi Said 500 and 1000 rupees currency notes ban in india from midnig...
Post offices, bannks to open additional counters and extend working hours to accomodate the public.
Initially, there could be inconvenience. The supply of new notes will be increased. First aspect to be considered is inflation. RBI will monitor and regulate the printing and circulation of Rs. 2000 notes. RBI shows the specimen notes of new Rs. 500 and Rs. 2000 notes.
PM Modi Said 500 and 1000 rupees currency notes ban in india from midnig...
Post offices, bannks to open additional counters and extend working hours to accomodate the public.
Initially, there could be inconvenience. The supply of new notes will be increased. First aspect to be considered is inflation. RBI will monitor and regulate the printing and circulation of Rs. 2000 notes. RBI shows the specimen notes of new Rs. 500 and Rs. 2000 notes.
Watch PM Modi's Live Speech on Rs. 500 and 1000 Notes will be Banned i...
Post offices, bannks to open additional counters and extend working hours to accomodate the public.
Initially, there could be inconvenience. The supply of new notes will be increased. First aspect to be considered is inflation. RBI will monitor and regulate the printing and circulation of Rs. 2000 notes. RBI shows the specimen notes of new Rs. 500 and Rs. 2000 notes.
Watch PM Modi's Live Speech on Rs. 500 and 1000 Notes will be Banned i...
Post offices, bannks to open additional counters and extend working hours to accomodate the public.
Initially, there could be inconvenience. The supply of new notes will be increased. First aspect to be considered is inflation. RBI will monitor and regulate the printing and circulation of Rs. 2000 notes. RBI shows the specimen notes of new Rs. 500 and Rs. 2000 notes.
Watch PM Modi's Live Speech on Rs. 500 and 1000 Notes will be Banned i...
Post offices, bannks to open additional counters and extend working hours to accomodate the public.
Initially, there could be inconvenience. The supply of new notes will be increased. First aspect to be considered is inflation. RBI will monitor and regulate the printing and circulation of Rs. 2000 notes. RBI shows the specimen notes of new Rs. 500 and Rs. 2000 notes.
Watch PM Modi's Live Speech on Rs. 500 and 1000 Notes will be Banned i...
Post offices, bannks to open additional counters and extend working hours to accomodate the public.
Initially, there could be inconvenience. The supply of new notes will be increased. First aspect to be considered is inflation. RBI will monitor and regulate the printing and circulation of Rs. 2000 notes. RBI shows the specimen notes of new Rs. 500 and Rs. 2000 notes.
Rs. 500, Rs. 1000 currency notes to be out of circulation from midnight ...
Rs. 500, Rs. 1000 currency notes to be out of circulation from midnight Today 08/11/2016 In India
Rs. 500, Rs. 1000 currency notes to be out of circulation from midnight ...
Rs. 500, Rs. 1000 currency notes to be out of circulation from midnight Today 08/11/2016 In India
Monday 7 November 2016
DIY | How To Get Healthy, Fair, Glowing, Spotless Skin Instantly | Face ...
Watch !!! If You want to get Beautiful Glowing Skin Naturally, Try these DIY Homemade Face Masks Recipes at home. You Will see Instant Results.
Sunday 6 November 2016
How To Use Reiki Symbols Explained : How Reiki Symbols Can Change Your Life
Must Watch Reiki Symbols For Health and Wealth.
Friday 4 November 2016
Best Fruits For Breastfeeding Moms | Diet For Better Milk Flow
Best Fruits To Eat While Breastfeeding, these Fruits are increase breast milk.
Best Fruits For Breastfeeding Moms | Diet For Better Milk Flow
9 Best Fruits To Eat While Breastfeeding, these Fruits are increase breast milk.
Wednesday 2 November 2016
Tuesday 25 October 2016
Indian Super Star Rajinikanth Rare & Unseen Pics | Childhood , Marriage
Must Watch Super Star Rajinikanth Childhood, Marriage, Family Unseen , Rare Pictures. This Video Dedicated To All Stylish Star Rajinikanth Fans to All over the World.
Thursday 20 October 2016
Sachin Tendulkar's New House In Mumbai | Dream Home of Sachin Tendulkar
Watch " The God Of Cricket " Sachin Tendulkar New Dream House Bangolow In Bandra, Mumbai.
15 Famous { Popular } Cartoon Characters Based On Real People
Watch Amazing Pictures of Real people who look like Disney Animated Characters. These 15 Real People who Look Like Famous like {Animated } Cartoon Characters.
Wednesday 19 October 2016
MOST POWERFUL | OM MANTRA | CHANTING MUSIC FOR DEEP MEDITATION
OM MANTRA CHANTING FOR HEALTH AND WEALTH
Kids - Full Movies | Animated Comedy Movie For Children in English | 2016
Watch kids Animated Movie For Children in English
Kids - Full Movies | Animated Comedy Movie For Children in English | 2016
Watch kids Animated Movie For Children in English
Best Animation Movies For Kids | Disney Full Movies 2016 | English
WATCH THIS BEST CARTOON MOVIES IN 2016
Tuesday 18 October 2016
Baahubali - 2 Movie Making Stills
Watch Baahubali -2 Movie Stills
Cast & Crew :
Prabhas,
Rana Daggubati
Anushka Shetty
Tamannaah Bhatia
Satyaraj
Nassar
Ramya Krishna
PRODUCERS :
Prasad Devineni
K. Raghavendra Rao
Shobu Yarlagadda
Cinematography :
Senthil Kumar
Production Design :
Sabu Cyril
Costume Design :
Rama Rajamouli
Assistant Director :
Pratheek Tammineni
Lee Whittaker
Art Department :
Props - Silas Puls
Visual Effects :
Rasmus Emil Broe
Venu Dawat
Daniel French
Raghu Puduri
Silas Puls
Kamalakannan R.C.
Shiva krishna Sadhanala
Morgan Benoit
STUNTS :
Morgan Benoit
Dan Dargan Carter
Glenn Chow
Chan Griffin
Chad Guerrero
Peter Hric
Roman Jankovic
Dave Macomber
Hans Marrero
John Nania
Niko Nedyalkov
Sergey Nosulenko
Vlad Rimburg
Larnell Stovall
Lee Whittaker
Camera and Electrical Department :
Thata Mallesh
Divay Puri
Editorial Department :
Bvr Shivakumar
Music : M.M. Keeravani
Horse master : Peter Hric
Assistant horse master : Roman Jankovic
Directed by : S.S. Rajamouli
Sunday 16 October 2016
XXX : THE RETURN OF XANDER CAGE OFFICIAL TRAILER - 2017 TEASER - DEEPIK...
XXX : THE RETURN OF XANDER CAGE { 2017 } OFFICIAL TRAILER {TEASER }
RELEASE DATE - JANUARY 20, 2017.
CAST & CREW : VIN DIESEL , DEEPIKA PADUKONE , NINA DOBRAV, SAMUEL L JACKSON, RUBE ROSE.
FILM SERIES : xXx FILM SERIES.
MUSIC DIRECTOR : BRAIN TYLER
SCREEN PLAY : Chad St. John, John Brancato, F . Scott Frazier, Michael Ferries.
DIRECTOR : D.J.Caruso.
Monday 10 October 2016
Healthy Life World.blogspot.com: MEESAYA MURUKKU OFFICIAL TRAILER | TAMIL MOVIE | V...
Healthy Life World.blogspot.com: MEESAYA MURUKKU OFFICIAL TRAILER | TAMIL MOVIE | V...: Meesaya Murukku Official Teaser { Trailer } | Cast & Crew | Tamil Movie Latest Updates 2016 Watch the First look of Meesaya ...
MEESAYA MURUKKU OFFICIAL TRAILER | TAMIL MOVIE | VIVEK, HIPHOP
Meesaya Murukku Official Teaser { Trailer } | Cast & Crew | Tamil Movie Latest Updates 2016
Watch the First look of Meesaya Murukku Tamil Movie Trailer { Teaser }:
Meesaya MurukKu Latest Movie
Cast & Crew Details :
ART : Ponraj
BANNER : Avni
Movies.
CASTING : Hip Hop
Tamizha Aadhi, Vivek, Aathmika.
COLORIST : Sreejith Sarang
DESIGNS : Sindhu
EDITOR : Fenny Oliver
PRODUCER : Sundar. C
EXECUTIVE PRODUCER : Ambu
Raja
SOUND DESIGN : Raju
VISUAL EFFECTS : Sanath
MOVIE
LANGUAGE : Tamil.
PRO : Johnson
DOP :
NOTE : For Latest Updates Follow My Blog & Subscribe To My Youtube Channel " Uma TV "
Wednesday 5 October 2016
DIY | The Top 10 Most Amazing Face Mask Recipes For Flawless, Glowing Skin At Home
How To Get Glowing Skin With Natural Home Made Face Masks : In Just 30 minutes.
1. Almond Face Mask :
Ingredients :
1. Almonds - 3 or 4
2. Milk - To soak the Almonds.
Preparation Method :
In the morning soak almonds { According to the area on which to be applied may be used for other parts of the body as well } in the milk. At night mash these almonds in the milk you can some more milk. Mash it to form very fine paste.
Apply to the paste. Leave for whole night. In the morning wash face with cold water. With this face mask your skin becomes lighter as well as glowing.
This homemade remedy for getting fair and glowing skin also leaves your skin smooth and silky. For oily skin use twice in the week.
This Homemade face mask of almonds can do wonders with the color of your skin. Use daily for a fortnight and see the result yourself. Better than any skin care product in the market. I have tried it and you can see the result the very first day.
Note : It can use all types of skin. For Dry skin, you can use daily. For Oily skin use twice in the week.
2. Banana Face Mask :
Ingredients :
1. Banana - 1 Preferably ripe
2. Honey - 2 table spoons
3. An Orange or Lemon
Preparation Method :
Mash up the banana, then mix in the honey. For best results, put the ingredients in a blender.
Add a few drops of juice from an orange or a lemon.
Apply to face for 15 minutes before rinsing with a cool washcloth or a steaming warm washcloth. Follow with your regular moisturizer.
Note : It can use only Oily & Acne skins.
3. Brown Sugar Face Mask :
Brown sugar is a wonderful natural ingredient, that works for all skin types.
Ingredients :
1. Brown Sugar - 1 table spoon.
2. Olive oil or Extra virgin coconut oil - 1 table spoon { more or less, add drops if you need them}
Preparation Method :
Put the brown sugar in your palm add the olive or coconut oil stir in your palm with your finger, creating a paste.
Add or less as needed massage into skin in a circular motion. Rinse off with warm water.
Press a warm washcloth into face. Slather your skin in your favorite moisturizer.
Note : It can use only Dry & Chapped skins.
4. Green Clay Face Mask :
Ingredients :
1. Green Clay { French is preferred } - 1 table spoons.
2. Apricot kernel oil - 1 table spoon.
3. Palmarosa Essential oil - 3 drops.
Preparation Method :
Mix the Palmarosa and apricot oils together. Add a few drops of warm water. Mix together and add more water if need be to get a good, spreadable paste. Apply mask. Let dry for 10 minutes. Rinse off with a warm washcloth.
Note : It can use only Oily & Acne skins.
5. Egg White Facial Mask :
Egg White mask for moisturizing and soothing.
Ingredients :
1. Eggs - 2
2. Plain Yogurt - 2 table spoons
Preparation Method :
Separate the egg whites and place them in a bowl. Add yogurt [ do not use flavored yogurt ]. Mix them up and apply to face. Leave on face for a few minutes then rinse face in warm water. Followed by a warm washcloth.
Note : It can use all types of skins.
6. Grape Face Mask :
You can apply it to get rid of blemishes and minor acne.
Ingredients :
1. Grape Pulp
Preparation Method :
Mash the grapes to obtain the pulp of the fruit. Apply onto your face. Leave on till it dries. Wash it off.
Note : It can use all types of skins.
7. Kiwi Face Mask :
Kiwi is one of those fruits whose health benefits cannot be limited.
Ingredients :
1. Kiwi puree
2. Yogurt - 1 spoon
Preparation Method :
For your tanned skin prepare this mask and see the results.
Puree the kiwi and add in a spoon of yogurt.
Message on to your skin. Apply this paste on your face to get a wonderful glowing skin. Wash it off after 20 minutes.
Note : It can use all types of skin.
8. Lemon Face Mask :
Lemon juice contain natural astringents.
Ingredients :
1. Lemon Juice - 1 table spoon
2. Eggs - 2
3. Honey - 3 table spoons
4. Strawberries - 1 cup
Preparation Method :
stem the strawberries and mash them with a fork until they are a pulp. Add the other ingredients and mix them together with a whisk. Smooth over face. Let it stay for 10 minutes then rinse.
Note : This Recipe works for 2 people, so invite a friend, or cut recipe in half for just you.
Note : It can use all types of skins.
9.Oatmeal Face Mask :
This face mask is suitable for all skin types and is super simple to prepare. It will cleanse and rejuvenate your skin.
Ingredients :
1. Oatmeal - 1 table spoon [ Finely ground ]
2. Organic Yogurt - 1 table spoon
3. Honey - Few drops.
Preparation Method :
Add the yogurt to the oatmeal in a small bowl and mix together. Warm a few drop of honey. To do this, warm a spoon under hot water for a minute, then add a few drops of honey to the spoon.
Stir the honey into the yogurt and oatmeal mixture.
Apply the mask to the face. Leave it on for 10 minutes, then rinse off with several splashes of warm water. Follow with a warm washcloth. Apply moisturizer.
Note : It can use all types of skin.
10. Tomato Face Mask :
This helps a lot in clearing the scarring and pimples also. Tomatoes are a common ingredient for many cosmetics. Tomato can help to remove excess oil on the face and it's especially suitable for people with oily skin.
Ingredients :
1. Tomato - 1
2. Honey -1 table spoon
3. Baking Soda - 1/3 table spoon.
Preparation Method :
Mix tomato juice and honey and baking soda together until fine paste. Apply as a mask on your face. Rinse face after 15 minutes. The seeds give a scrubbing action while you wash it off.
Note : It can use all types of skins.
If you are like this article share it . Write comments below.
Thursday 29 September 2016
Stress Management | 10 Simple & Amazing Ways To Avoid Stress and Anxiety - Avoid Unnecessary Stress :
Health and Fitness
How to Reduce Stress: Many people do not include relaxation time in their schedules. Conscious relaxation is important for your body and mind and can help you deal with the negatives of stress.
1. Time Management :
Effective time management allows the amount of work or other commitments undertaken to be regulated, reduces the uncertainty of not having enough time to complete every task required and allows for the planning of time off periods in which to relax.
2. Reduce the Demands on Yourself :
Do not over commit yourself and be prepared to say No if the load is too great. It is common for people to overestimate how much can be achieved in a particular space of time, so leave free time to cope with the unexpected. Simplify your schedule. A hectic schedule is a major cause of high stress. Simplify by reducing the number of commitments in your life to just the essential ones. Do not spend all of your time in your bedroom or the computer lab.
3. Ensure that You Get Enough Fun Out of Life :
Plan time in the day to do something that gives you pleasure. Looking forward to such times helps when you have to cope with less pleasant aspects of life. Listen to Good music whenever you get time. Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Review your daily and weekly activities to see what you can pick off your plate. Reducing your stack of negotiable tasks can greatly reduce your stress.
4. Positive Thinking :
Positive thinking will let you do every thing better than negative thinking will. Do not do well on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved.
5. Build Your Support Network :
Find a friend. Relationships in your life can restore meaning, hope, and relaxation. Don't let your friends be sucked into the cycle of you burning out. Let them be the respite from that stress. Share your feelings with those you love, and let them help you beat the burnout.
A strong network of supportive friends and family members can be an enormous buffer against life's stress. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
6. Your Ability To Deal with Your Emotions :
The best way to reduce stress quickly and reliably is by using your senses. What you see, hear, smell, taste, and touch or movement. You are extremely vulnerable to stress if you don't know how to calm and soothe yourself when you are feeling sad, angry, or overwhelmed by a situation.
The ability to bring your emotions into balance helps you bounce back from adversity and is a skill that can be learned at any age. Not everyone responds to each sensory experience in the same way. Something that relaxes one person may do nothing but irritate someone else. The key is to experiment with your senses and discover the sensory experiences that work best for you.
7. Your Knowledge And Preparation :
The more you know about a stressful situation, including how long it will last and what to expect , the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post - operation, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.
8. Learn To Recognize When You are Stressed :
/about/positive-thinking-perspective-idea-Paul-Bradbury-56a905d33df78cf772a2e7a6.jpg)
Knowing what is likely to cause stress can is likely to cause stress can help avoid such things in the future. Keep a record of what situations make you stressful and see how you might deal with them in other ways in the future. It's so much easier to manage pockets of stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world. What are you passionate about? If you are not sure, experiment with a variety of activities to find something that's especially meaningful and fulfilling.
9. Develop One Healthy Habit This Month :
Other than getting active, improving your health overall will help with the stress. But do it one habit at a time. Eat fruits and veggies for snacks. Floss every day. Quit smoking. Cook something healthy for dinner. Drink water instead of soda. One habit at a time.
Maintain a favorite hobby. When we get stressed and anxious, it's easy to push hobbies to the side and focus on priorities. However, by leaving out any free time for yourself, you may be making yourself more stressed. Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You will feel refreshed and better able to deal with your stress. When you have given your self time to do something you love.
10. Sun Light :
Head outside. Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you are not able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip- whatever interests you. Just get outside to do it. It's hard to be stressed when you are witnessing the beauty of the natural world, while putting your body to work at the same time.
How to Reduce Stress: Many people do not include relaxation time in their schedules. Conscious relaxation is important for your body and mind and can help you deal with the negatives of stress.
1. Time Management :
Effective time management allows the amount of work or other commitments undertaken to be regulated, reduces the uncertainty of not having enough time to complete every task required and allows for the planning of time off periods in which to relax.
2. Reduce the Demands on Yourself :
Do not over commit yourself and be prepared to say No if the load is too great. It is common for people to overestimate how much can be achieved in a particular space of time, so leave free time to cope with the unexpected. Simplify your schedule. A hectic schedule is a major cause of high stress. Simplify by reducing the number of commitments in your life to just the essential ones. Do not spend all of your time in your bedroom or the computer lab.
3. Ensure that You Get Enough Fun Out of Life :
Plan time in the day to do something that gives you pleasure. Looking forward to such times helps when you have to cope with less pleasant aspects of life. Listen to Good music whenever you get time. Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Review your daily and weekly activities to see what you can pick off your plate. Reducing your stack of negotiable tasks can greatly reduce your stress.
4. Positive Thinking :
Positive thinking will let you do every thing better than negative thinking will. Do not do well on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved.
5. Build Your Support Network :
Find a friend. Relationships in your life can restore meaning, hope, and relaxation. Don't let your friends be sucked into the cycle of you burning out. Let them be the respite from that stress. Share your feelings with those you love, and let them help you beat the burnout.
A strong network of supportive friends and family members can be an enormous buffer against life's stress. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
6. Your Ability To Deal with Your Emotions :
The best way to reduce stress quickly and reliably is by using your senses. What you see, hear, smell, taste, and touch or movement. You are extremely vulnerable to stress if you don't know how to calm and soothe yourself when you are feeling sad, angry, or overwhelmed by a situation.
The ability to bring your emotions into balance helps you bounce back from adversity and is a skill that can be learned at any age. Not everyone responds to each sensory experience in the same way. Something that relaxes one person may do nothing but irritate someone else. The key is to experiment with your senses and discover the sensory experiences that work best for you.
7. Your Knowledge And Preparation :
The more you know about a stressful situation, including how long it will last and what to expect , the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post - operation, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.
8. Learn To Recognize When You are Stressed :
Knowing what is likely to cause stress can is likely to cause stress can help avoid such things in the future. Keep a record of what situations make you stressful and see how you might deal with them in other ways in the future. It's so much easier to manage pockets of stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world. What are you passionate about? If you are not sure, experiment with a variety of activities to find something that's especially meaningful and fulfilling.
9. Develop One Healthy Habit This Month :
Other than getting active, improving your health overall will help with the stress. But do it one habit at a time. Eat fruits and veggies for snacks. Floss every day. Quit smoking. Cook something healthy for dinner. Drink water instead of soda. One habit at a time.
Maintain a favorite hobby. When we get stressed and anxious, it's easy to push hobbies to the side and focus on priorities. However, by leaving out any free time for yourself, you may be making yourself more stressed. Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You will feel refreshed and better able to deal with your stress. When you have given your self time to do something you love.
10. Sun Light :
Head outside. Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you are not able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip- whatever interests you. Just get outside to do it. It's hard to be stressed when you are witnessing the beauty of the natural world, while putting your body to work at the same time.
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